Tal Shenhar

Fitness trainer and special education teacher. Owner of a functional training studio. .

I train every day, and in this way I give my trainees the opportunity to train continuously.

For me, there are no excuses! Just drop everything and get to training, pamper your body with building muscle – strength, challenge your endurance – heart and lungs, and simply be strong in body and soul.

If you can't make it to training, I recommend walking or running, swimming, or any other sporting activity you like, and to complete the results, you must have a healthy and balanced diet with extra super food.